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Refreshing Coconut Smoothie

What is more refreshing than a nice summer smoothie? Summer smoothies are refreshing, healthy and a nice cool treat for the summer. Here’s how to make it! Ingredients 1 frozen…

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Create Your Self-Care Plan in 10 Steps

    Our world, at times, is spinning so quickly with deadlines, responsibilities, and taking care of everything else we forget about one important detail, ourselves. Sometimes we get so caught up…

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Sunscreen is for Brown Skin Too!

Summer’s finally here and that means more time outside in the sun catching rays, but while you’re out having fun remember to use sunscreen. Harmful sun rays can be most…

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